Paying for the next car\u2019s coffee order in the drive-thru line, complimenting strangers on the street, or buying a meal for someone struggling to make ends meet. But finding the inspiration to take that generous step doesn\u2019t happen every day\u2014which is why the spirit of kindness might be easier to embrace where we all are anyway: online!<\/p>\n
Scrolling social media is a habit that\u2019s a reality for most of us, and it usually is a way to disconnect and maybe even recharge from a stressful day. However, social media can also be a profound way to connect with community\u2014and spread kindness. And you have more reason than ever to give it a shot: On Nov. 9, communities around the world will mark Social Media Kindness Day, giving you a prime opportunity to do your part to make your digital footprint a bit kinder.<\/p>\n
Practicing kindness doesn\u2019t just feel good in the moment\u2014there are real, scientific benefits that can improve both your personal and professional lives. For instance, according to a report in HR Morning<\/em>, people who make a habit of demonstrating kindness tend to have better blood pressure and heart rates, and lower levels of stress, which can affect daily wellness as long as long-term health.<\/p>\n And when you feel better, you are more likely to bring your A game to work. In one study on kindness in the workplace, those who took part in acts of kindness reported more satisfaction with work and energy on the job.<\/p>\n So, this Social Media Kindness Day, spread a little love! It couldn\u2019t be easier to do\u2014here are a few suggestions:<\/p>\n Just like we know from our day-to-day, in-person interactions, kind acts don\u2019t need to be big to have a big impact\u2014and the same can be said for showing kindness online. Commit to \u201cliking\u201d a certain number of friends\u2019 posts or photos, or commenting with positivity, as that can be a big confidence booster for the poster. Or you could set a dollar amount and contribute to meaningful online fundraisers. You can also simply share positive, feel-good stories on your own social media pages\u2014brightening your followers\u2019 days and disrupting the cycle of negativity that is often found online.<\/p>\n Kindness can set off a cycle\u2014when we see someone else doing something good, it often inspires us to do the same. So, make sure to encourage others to take part in Social Media Kindness Day\u2014and watch your efforts snowball!<\/p>\n Having one day dedicated to social media users practicing kindness is a great idea, but it doesn\u2019t have to stop there. The day after the occasion, get right back online and keep it up! Soon, you may find that the intentional practice of kindness has simply become a habit of yours\u2014and you, your loved ones and your co-workers will all be better off for it!<\/p>\n","protected":false},"excerpt":{"rendered":" We\u2019ve all heard of \u201drandom acts of kindness\u201d: Paying for the next car\u2019s coffee order in the drive-thru line, complimenting strangers on the street, or buying a meal for someone struggling to make ends meet. But finding the inspiration to take that generous step doesn\u2019t happen every day\u2014which is why the spirit of kindness might…<\/p>\n","protected":false},"author":3,"featured_media":15810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-11564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-work-life"],"yoast_head":"\nPutting kindness into action<\/h2>\n
Make a small, measurable pledge<\/strong><\/h2>\n
Spread the word<\/h2>\n
Keep the spirit going<\/h2>\n