{"id":10757,"date":"2019-12-17T22:03:06","date_gmt":"2019-12-17T22:03:06","guid":{"rendered":"https:\/\/integritystaffing.com\/best-snacks-for-a-15-minute-break\/"},"modified":"2025-02-21T19:26:46","modified_gmt":"2025-02-21T19:26:46","slug":"best-snacks-for-a-15-minute-break","status":"publish","type":"post","link":"https:\/\/integritystaffing.com\/blog\/best-snacks-for-a-15-minute-break\/","title":{"rendered":"Best Snacks for a 15-minute Break"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10757\" class=\"elementor elementor-10757\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a988e e-flex e-con-boxed e-con e-parent\" data-id=\"44a988e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281ba7c elementor-widget elementor-widget-text-editor\" data-id=\"281ba7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: revert; color: var(--global-palette4);\">Feeling sluggish at work? Use your 15-minute break to get that energy up and finish the day strong! Try to stay away from the vending machine and pack these healthier options instead.<\/span><\/p><div class=\"apos-rich-text-item apos-item \" data-type=\"richText\"><div class=\"apos-rich-text\" data-rich-text=\"\"><div><h2><strong>Protein<\/strong><\/h2><p>Protein is best for long-term hunger prevention, so you won&#8217;t need another snack until dinner. They also don&#8217;t cause blood sugar spikes and crashes like carbs. Try:<\/p><p>Protein bar (but check labels for sugar content)<\/p><p>Nuts and\/or seeds<\/p><p>Jerky (now available in lots of options, thanks to the Paleo Diet movement)<\/p><p>String cheese<\/p><p>\u00a0<\/p><h2><strong>Carbs<\/strong><\/h2><p>Carbs deliver a fast fix of mental or physical energy. Whether you crave sweet or salt, there&#8217;s a high carb snack for you:<\/p><p>Dried fruit (raisins, banana chips, etc.)<\/p><p>Fresh fruit\/veggies that have long shelf-life (apples, pears, oranges, carrots)<\/p><p>Dark chocolate bar with at least 60% cacao (less fat, more antioxidants)<\/p><p>Rice cakes<\/p><p>Veggie chips<\/p><p>Pretzels (also low in calories)<\/p><p>\u00a0<\/p><h2><strong>Fiber<\/strong><\/h2><p>High fiber foods also keep you feeling full as well as your digestive system running smoothly.<\/p><p>Popcorn<\/p><p>Whole grain cereal packets<\/p><p>Whole grain crackers<\/p><p>Fiber cookies<\/p><p>\u00a0<\/p><h2><strong>Combos<\/strong><\/h2><p>Get the benefits of each type of snack and cancel out the negatives by eating them together. For example:<\/p><p>Trail mix (dried fruit for carbs, nuts for protein)<\/p><p>Veggies (carb) with cheese (protein)<\/p><p>Whole grain crackers (carb, fiber) with peanut butter (protein)<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b935d5a e-flex e-con-boxed e-con e-parent\" data-id=\"b935d5a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36d86b4 elementor-widget elementor-widget-template\" data-id=\"36d86b4\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15740\" class=\"elementor elementor-15740\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element 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&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feeling sluggish at work? Use your 15-minute break to get that energy up and finish the day strong! Try to stay away from the vending machine and pack these healthier options instead. Protein Protein is best for long-term hunger prevention, so you won&#8217;t need another snack until dinner. They also don&#8217;t cause blood sugar spikes&#8230;<\/p>\n","protected":false},"author":5,"featured_media":17880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6,19],"tags":[62,76,29],"class_list":["post-10757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-work-life","tag-resilience","tag-snacks","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Snacks for a 15-minute Break<\/title>\n<meta name=\"description\" content=\"Feeling sluggish at work? 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